Vanessa and George (Dans girlfriend) ran in the Bristol Half Marathon last weekend and both finished in good times.  Vanessa who is 50+ finished in under 3 hours and that is 6+ minutes quicker than 2 years ago - I am so proud of her.  George finished in her first ever half marathon 6 minutes ahead if Vanessa - well done to them both.

I have put some photos on:  http://www.donaldking.spaces.live.com/

It is great that so many charities benefit from all the people who participate across the country in a huge myriad of runs from 5k to full marathons, triatholons and other similar events.  It is good so many people are taking the time and effort to help others.

I have changed my job and given up my Safety Consultancy and as from November 1st will be working for a local company called Smiths of Gloucester - really looking forward to working with them.

Will keep yu posted.

Take care and stay safe