Today we have seen a great day at the olympics with many medals for Team GB.  Some of the performances were mind boggling and it augers well for the London olympics in 2012.  Not sure how we can follow what we have seen for the opening ceremony but the thought of 10000 Morris dancers is too much to contemplate!!

Disapointed that one of the commentators said to the 100m gold medalist that his fans in England .......  When will they realise that Scotland is part of the UK and that some of team GB are Scottish and Welsh - check out the medalists.  Still I guess it is what we have come to expect from the very much London orientated BBC.

Looking forward to seeing Paula later tonight in the Marathon but I do hope she is at her best - not sure after her injury and shortage of training - mind you she will certainly be trying her best.

Not been doing much cycling recently but hope to get back into the swing of things fairly soon.

Take care and stay safe