Hope to go out training later today - but slaving over a computer is what pays the bills!!
Next job for the bike is to tighten the cones as they are slacker than I would like or want them to be. Hope this is as simple as I remember form my younger days - even although that is around 100 years ago!!
Over the years I have been a fan of Soreen Malt Loaf and have recently been eating a lot more as it is a great snack and good when out cycling. Not so long ago I discovered Soreen Go bar. This is a fruity cereal bar and is really great tasting - it is chewy and not dry like some others. Excellent for cycling, easy to carry, gives you a lift and healthy - what more could you wish for. If you haven't tried them for running/walking/sailing/cycling etc get out and buy some now.
Still working on my French route but will have it online this week.
Stay safe and take care - it is a mad world out there.
