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Posts archive for: February, 2008
  • Dog food recipes, bike update

    It has been some time since I updated my blog and I put this down to pressure of work, cold weather, old age forgetfulness, senior moment and any other excuse you can think of. Not a lot has been happening regarding my bike – but I am hoping it will be all welded together this week.  I will upload photos as I go along with painting and reassembly. I am missing not going out on my bike but the weather is so cold that I am glad I have an excuse not to train.  When I get the bike back I have a lot of catching up to do. Started counting the calories – but as we do not have any scales not sure how much of a difference it is making.  Mind you I now have a couple of pairs of trousers that I can close the top button where before it was impossible – hopefully that is a good sign and not that for some reason the trousers have both decided to stretch at the same time. As well as keeping ourselves healthy we have decided to stop buying dry biscuits for the dogs and cook them meals – very similar to what we eat ourselves.  We think with a varied healthy diet the dogs will benefit from this.  Reading up on what goes into some of the commercial food then we think is the way to go.  We have found many good websites giving recipes for dog meals.  At the moment I am cooking tripe for the dogs and the smell is quite disgusting – may not buy this for them again 

    Our friends John and Marie Long have donated £20.00 to the sponsored cycle and we received £50.00 from Bridge Insurance in Manchester.  This is great and the current total now stands at  £112.50 which means we only have a further £987.50 to go.

    I have added some pictures at
    www.donaldking.spaces.live.com

  • PANCAKE DAY ELF N SAFETY

    I am sure like everyone else you read and seen the pancake race that was cancelled due to “elf n safety” insurance and local authority or a combination of them all – have we all gone mad. As you know I am a safety consultant (with common sense) and this is what I think will be happening next year on pancake day all across the country.

    PANCAKE MORNING – knock on my door. A man introduces himself as Mr Jobsworth from the council and he is the “elf n safety” inspector charged with making sure that Pancake Day was safe. With him was Ms Jones – from Politically correct section of the council. Mr Thomas was the camera man who was to accurately record that no violence or abuse occurred. Ms Corny was from the Insurance Company and finally Mr Dopey from the fire people. Mr Jobsowrth pointed out that in line with council policy all the various religions, political parties, sexual orientation, and nationalities were present thereby ensuring any decision they came to would be correct!!!!

    Mr Jobsworth asked to be shown where I was going to make the pancake. He asked if I had an installation certificate from the gas board for connecting my cooker to the gas supply. As I didn’t have such he asked me to show him how I had connected the single pipe from the cooker to the mains at the rear of the cooker. He appeared happy with my connection but thought I have should have checked for leakage using a special fluid. I used Fairy washing up liquid – Ms Jones asked why I had chosen Fairy and did the name have any significance on how I thought of men who were attracted to other men!!

    They asked to check my fire extinguisher to ensure it was of the correct type, checked in the last 12 months and make sure I was trained. As I was not trained on the use of the fire extinguisher they issued a prohibition notice on the fire extinguisher. This means if I do not get training and a fire starts in my house I can not use the extinguisher.

    I was asked to wear safety goggles and flame retardant gloves when lighting the cooker. When I went to crack the eggs I was stopped as they did not have a Lion stamp on them with the date. I pointed out they were from next doors hens which were running around in a 5 acre field. Not good enough they said so I must go and purchase shop eggs.

    When I started to use my electric whisk for the eggs I was told it was unsafe and as I had not been formally trained, it was not PAT tested then they were issuing a prohibition notice to me for the whisk. I got out my hand whisk and they asked me to make sure I had plenty of breaks, change hands when mixing as I faced a risk from Work Related Upper Limb Disorder.

    Having put on my protective clothing I went to light the gas hob but was stopped. They then assemble behind large screen 6’ high to protect themselves from hot splashes. When I was given the Ok I cooked the pancake on one side. When I went to toss the pancake I was stopped. Mr Jobsworth explained that if it was to fall on my head it may injure me so therefore I need to wear a safety helmet. If the pancake fell on the floor it may make the floor slippy so I need to have wellington boots instead of trainers.

    Having cooked the pancake without any serious injury Mr Jobsworth went to the front door and told the air ambulance it could return to base as no injuries had occurred!!

    We went outside to where I had organised the run but they needed to check my risk assessment, insurance policy letter of authorisation from the council and to count I had three first aiders for every one person.

    They checked the area for the race was flat, and when they found a bump I had to level the bump and make it flat. A small hole was found and I had to fill it with a quick drying epoxy resin. A final check with their spirit level said the course was OK.

    On the whistle from Ms Jones a squad of council workers (3 supervisors, 2 workmen and 3 watchers with notebooks) started to put up chain fencing on either side of the race track to keep people from being mown down by the runners or even being hit by a flying pancake. Each runner had to produce the results of the full medical from their GP to show they were fit enough to run 60’ carrying a frying pan and pancake. Before the whistle was blown to start the race all participants and spectators were issued with a Tool Box Talk on noise and were told where the hearing protection was.

    Ms Jones checked the forms that each participant had completed to ensure that overall the participants accurately mirrored the ethnic mix in the area. When this was completed the race was ready to start.

    Mr Jobsworth on reading his risk assessment said that as people may fall they need to be inside some form of rubber/foam protection or we should cover the tack with foam.

    We all now lost the will to live and decided that instead we would go to the pub and have a game of darts. Mr Jobsworth asked for risk assessment.

  • bike parts CAM FAMILY BUTCHERS

    I am currently looking for a second lightweight bicycle to allowm me to finish converting my road bike into a recumbent.  Not easy to find a donor bike as everybody is looking for cash and not keen to supply a bike to someone they do not know - even although it is for charity.  My current home built recumbent is just too heavy and I am sure with a lighter recumbent it will be easier.

    For people of a certain age (old!!) remember when Duncan Goodhew shaved his body to make hm faster at swimming.  I wonder if this would help me in any way - could I get my average MPH up from 8 to 14 mph or should I do something else??   London to Paris seems a long way and anything that can help will be considered.  I have considered not losing weight but it means I will probably need to grow another 12 inches taller to be at the correct height / weight ratio.

    Weather is still cold so no cycling today - will see what tomorrow brings.

    The local Cam Family Butcher has sold 2 more recipe books so thanks to the people who bought them.  I have added some pictures of the Butchers on my site - details below.  This is a great friendly shop with excellent quality meat - a visit is a must.

    To date £42.50 has been raised in sponsorhip and we only need to raise a further £1057.50  It is good to see it increasing.

    Photos at http://donaldking.spaces.live.com

    Take care and stay safe

  • supermarkets/politicians/statutes

    I am sure like me most of you do nor object to a Politician paying his wife/husband/partner if they can be proved to be acting completely as their secretary and undertaking proper duties.  When it comes to paying sons etc vast sums of money and not having any evidence of what they undertook seems to me to be a misuse of public money - and if it is not it should be a criminal offence.  Why do the people we vote for (well some of us vote for them) seem to spend their time trying to see how they can screw money from the electorate or benefit in some way from being an MP. 

    Cash for questions, selling of honours, huge expenses, not having to prove a claim for items under £200, dodgy payments to various political offices and now paying families for work it is unlikely they ever did.  If  you add to this Doctor Kellys death, WMD never found, the million of lies we see from them - I do not think we can say that MPs are people to look up to.

    Last week saw the south of England agreeing they need some monument for people entering the country which will welcome them to our shores.  Ideas are no doubt going to be simple and boring so I thought of some alternatives: - a 200 foot high teenager wearing a hoody, 300 foot tall young girl, bottle of beer in one hand and bottle of wine in another spewing over a mate lying on the ground; football pitch, Arsenal at one end Chelsea at the other with a flag from the nation of each player; 500 foot car with a driver on his/her mobile phone; 100 foot high by 100 foot long picture of claimants receiving money without the need to work - I am bored now so will stop.  I am sure you all have many other ideas.

    Adding to the list of people we do not trust and despise I am now including supermarkets.  It is bad enough that they put so much pressure on suppliers while all the time their profits are rising and to many they are outrageous. As part of my training for the London to Paris I am counting calories.

    Tesco has a tine of Mackerel fillets which shows calories of 120 - if you look carefully above this very clear message you find the calories are for 1/2 tin-  Who ever eats 1/2 tin of mackerel - just another ploy to make us think they are helping us.

    Cycled in the cold this morning for 5.18 miles at an ave of 8.40mph - not great, but it was cold.

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